Mindfulness Meditation Instruction

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David Nichtern presents a brief introduction to the practice of Mindfulness Meditation.

David Nichtern is a senior teacher in the Shambhala Buddhist lineage of Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche.

He writes a blog about Buddhism and meditation on The Huffington Post and leads meditation workshops worldwide.

David is also a well known composer, producer and guitarist, and a 4 time Emmy winner and Grammy nominee.

Follow David on Facebook http://www.facebook.com/davidnichtern or Twitter http://twitter.com/DavidNichtern

To read articles, see his teaching schedule or get in touch visit his website at http://www.davidnichtern.com