Relieve migraines with this simple self-massage

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My book: https://www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorexic/dp/1537551051
Migraines are a specific type of headache that require a specific treatment approach. It is unlikely, for example, that migraines will respond positively to massage techniques used for tension-type headaches. Try this short self-massage routine to help alleviate migraines before they start.