Pec Building Chest Workout with Abs | The Reuben Brooks Experience

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What is up, world? Bodybuilding.com and USN athlete Rueben Brooks. Today, we're going to go through my pec building chest workout and finish up with some abs.
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| Rueben Brooks Chest & Abs Workout |
1. Incline Bench Press: 6 sets, 10 reps (dropset for last set)
2. Flat Bench Press: 4 sets, 10-12 reps (pause reps)
3. Low Cable Flyes: 4 sets, 15-20 reps
4. Ab Rope Cable Crunches 4 sets, 10 half reps / 10 full reps
5. Decline Sit-Up: 3 sets, 20 reps
6. Machine Oblique Twists: 3 sets, 25 reps each side

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