How to Become a Lockdown Defender: On-Ball Defense

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Defense is half of the game of basketball. If you can't lock down on defense, your ability to change the game will drop significantly. Although defense is substantially based on athleticism (Check out how to improve athletically for your defense: http://www.byanymeansbball.com/blog/becoming-a-lockdown-defender-the-5-part-training-complex), technique can be developed and mastered to assist you in becoming a superior defender.

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Song: Luke White x "Flame On"