mindfulness and the power of meditation shown on BBC Breakfast.

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mindfulness and the power of meditation shown on BBC Breakfast is really the way forward.

http://www.bbc.co.uk/news/12155125and the more you practice this method and bring it into your everyday life you will in a short time start to notice amazing changes for the better.

David Sillito tried mindfulness meditation and talks about his experience & an interview with Dr Danny Penman.If you would like to know more about mindfulness go to https://sites.google.com/site/healthinmindcom/



Today we talked to Dr Danny Penman, author of "Mindfulness - A Practical Guide to Finding Peace in a Frantic World," and our culture correspondent, David Sillito who has been finding out if mind over matter really can help improve pain and depression.