David Laroche is interviewing Marci Shimoff, she is an incredible new author, the title of her book is « Happy for no reason » . According to her, have an inner state of peace even if circumstances don’t allow it, so it doesn’t matter all the bad things -, it doesn’t mean nothing. Because you still have emotions, you can think it positively. We all have everything to be happy. For her, overthinking is a real issue, it creates another problem. Some people are focused on their own goal and don’t realize what is the most important in their life. The first responsible of our happiness is ourselves.