Leaving a Narcissist Before the Discard



This video is about leaving the narcissist or other manipulator before the discard. I’ll show you text messages from my personal life because it might remind you of your own life situation. I'll show you what happens when you take away the supply and how to respond to their attempts to keep you in contact by confusing you and turning things around on you. You'll also see how important it is to leave as soon as you see the subtle manipulation pattern.

When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! https://innerintegration.com

Meredith's intermediate training is the 12-Week SANA Audio Series. This is a 12-week journey of Self-healing After Narcissistic Abuse (SANA). Each episode unfolds another layer of the self-healing process of body-mind-spirit and contains a lesson, a meditation for that topic, and exercises or suggestions to practice the lesson. https://innerintegration.mykajabi.com/store/eotxgbTJ

The Self-Care Mastery Course is Meredith's advanced training. This is a powerful course for recovering codependents (people-pleasers) where you'll explore the 5 Domains of Self-Care Mastery so you can generate next level self-love. It comes with 8 BONUS exercises/guided visualizations on some of the most common practices she recommends for self-healing after narcissistic abuse. These are supplements to the core work of the SCMC and also available separately.

To ask a personal question and receive a personalized, detailed email response from Meredith within 48h please click here for Personal Email Support: https://innerintegration.mykajabi.com/store/LyPEQKJd

Or book a Strategy Session via Skype with Meredith to help you start to transform your life with actual steps that you can take now to move forward and self-heal after narcissistic abuse. Save money when you purchase 3 or 5 session packages! https://innerintegration.mykajabi.com/store/DhpAF5Gt

NOTE: I am not a therapist or counselor — I am a holistic integration coach, helping you to self-heal after abuse and transform your life. I work with a mind-body-spirit approach to wellness that is a valuable complement to traditional psychotherapy. I do recommend that you also seek out a therapist who has experience with narcissistic abuse and understands these dynamics extensively in order to help you with the PTSD/C-PTSD, especially in the early stages of recovery. Thank you for taking responsibility for yourself!

Thank you so much for your support and for tuning into my message. If you find my work helpful, PLEASE LIKE, SUBSCRIBE & SHARE! I am grateful that you help me share my message with those who can benefit from it.